Chopped garlic & onion
Chopped onion Packed With Nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.As a good source of vitamin C, onions may support the building and maintenance of collagen.collagen provides structure to skin and hair.Onions are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories.
Consuming chopped garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.
Chopped Garlic is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history; it has been taken to prevent and treat a wide range of conditions and diseases.