Fennel is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea-coast and on riverbanks.Fennel seeds have a recognizable long, thing shape and are pale green or brown in color. They give a sweet licorice-like taste and scent to curries, stews, bread, desserts, and beverages.Fennel seeds also reduce inflammation. This may help soothe swelling or irritation in the intestines and improve digestion.Fennel seeds may also relax muscles in the intestines, which can help relieve constipation. Soothing muscles in the stomach and intestines helps to relieve gassiness that’s from constipation or acid reflux.Anethole is the main component that gives fennel seeds these beneficial effects.
Southern Italy, Southern France, Spain, Greece, Denmark, Germany, Great Britain,India, Far East, Asia Minor, China
Fennel seeds are known to have several health benefits. They may help to prevent or get rid of occasional gas. You can add fennel seeds to your diet to help you get more fiber and get other natural health benefits.