maranth has only recently gained popularity as a health food, this ancient grain has been a dietary staple in certain parts of the world for millennia.It has an impressive nutrient profile and been associated with a number of impressive health benefits.Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years.These grains were once considered a staple food in the Inca, Maya and Aztec civilizations.Amaranth is classified as a pseudocereal, meaning that it’s not technically a cereal grain like wheat or oats, but it shares a comparable set of nutrients and is used in similar ways. Its earthy, nutty flavor works well in a variety of dishes
Mexico, Russia, China, India, Nepal, Argentina, Peru and Kenya
Europe, Africa, and Asia.
Light brown to nearly black
Amaranth is packed with manganese, exceeding your daily nutrient needs in just one serving. Manganese is especially important for brain function and believed to protect against certain neurological conditions.
Amaranth is a good source of fiber, protein, manganese, magnesium, phosphorus and iron, along with several other important micronutrients.